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PROGRAMS

Functional Fit30

8 Week Complete Program

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  • 30-40 Minute Workouts you can do anywhere, anytime

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  • Progressive, practical, exciting, and RESULTS driven

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  • Exercise modifications in every workout for:

    • All fitness levels (beginner or advanced)​

    • Equipment access (bodyweight or weights)

    • Injuries/restrictions

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  • Full Follow Along Videos for every workout

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  • Meal plans

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  • Accountability Calendars

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Just show up, push play,

follow the plan, and

TRUST THE PROCESS!

CONTACT

Workout at Home

GET AN OVERVIEW OF THESE PROGRAMS IN MORE DETAIL AND LET'S GET YOU TO YOUR GOALS!

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30x30x30 Challenge

4 Week Physical, Mental, and Emotional Challenge

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  • 30Days

  • 30 Workouts

  • 30 Minutes each

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  • Test your physical strength, mental discipline, and emotional resilience with this challenge.

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  • Comes equipped with:

    • 22 Full Follow Along Workout Videos you can do anywhere, anytime​​​

    • 4 week meal plan + Grocery Lists

    • Accountability Checklist

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  • Exercise modifications in every workout for:

    • All fitness levels (beginner or advanced)​

    • Equipment access (bodyweight or weights)

    • Injuries/restrictions

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  • Full access to app to track food/calories and additional daily/weekly challenges

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  • Full support throughout your whole 4 week journey!

© 2021

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