30 DAYS.
30 WORKOUTS.
30 MINUTES EACH.
The challenge that is
going to
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Change your physical self.
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Test your mental self.
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Build your emotional self.
30 days
This challenge is about working out for 30 days straight.
No breaks.
No days off.
No cheat days.
No excuses.
It's about building physical resiliency and pushing your body beyond it's comfort zone.
30 Minutes Each
Every is workout is 30 minutes each. We warm-up, we work, we stretch.
All you need is your bodyweight
(if you have weights, even better),
a small space, some water, and 100% effort!
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Bring me those, and I promise I'll get you sweating.
30 Workouts
Every workout is specifically designed to push you.
​
Each week the workouts are built to target different muscles and to change the intensity/style.
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And the best part is, I workout with you. Every workout. Every rep.
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We sweat together. Laugh together. and. Get better together.