Lower Back/Hips/Glutes Mobility

Here are 20 great stretches that you can do anywhere and anytime! All of these stretches are revolved around "loosening" and "opening" up the muscles that surround your lower back, hips, and glutes.
 
Sitting for long periods of time, standing for long periods of time, insufficient strengthening, and improper mechanics can put a lot of pressure on our muscles. It is super important to keep these muscles mobile and flexible to avoid pain, muscle tightening, and long-term lingering issues.
 
These stretches will help with:
Sciatica Pain
QL tightening
Lower Back Pressure
Hamstring Cramping
Hip immobility
and much more!
 
Zip file will be available for download after purchase!
 
 
*Disclaimer, these stretches are meant to aid and assist with mobility and flexibility and are not a cure for specific ailments. Please consult with a doctor or medical professional before engaging in these exercises. If pain continues while completing any movements, do not continue and seek further examination.*