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PROGRAMS
Functional Fit30
8 Week Complete Program
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30-40 Minute Workouts you can do anywhere, anytime
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Progressive, practical, exciting, and RESULTS driven
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Exercise modifications in every workout for:
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All fitness levels (beginner or advanced)​
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Equipment access (bodyweight or weights)
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Injuries/restrictions
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Full Follow Along Videos for every workout
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Meal plans
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Accountability Calendars
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Just show up, push play,
follow the plan, and
TRUST THE PROCESS!
30x30x30 Challenge
4 Week Physical, Mental, and Emotional Challenge
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30Days
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30 Workouts
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30 Minutes each
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Test your physical strength, mental discipline, and emotional resilience with this challenge.
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Comes equipped with:
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22 Full Follow Along Workout Videos you can do anywhere, anytime​​​
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4 week meal plan + Grocery Lists
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Accountability Checklist
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Exercise modifications in every workout for:
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All fitness levels (beginner or advanced)​
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Equipment access (bodyweight or weights)
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Injuries/restrictions
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Full access to app to track food/calories and additional daily/weekly challenges
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Full support throughout your whole 4 week journey!
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