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PROGRAMS

Functional Fit30

8 Week Complete Program

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  • 30-40 Minute Workouts you can do anywhere, anytime

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  • Progressive, practical, exciting, and RESULTS driven

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  • Exercise modifications in every workout for:

    • All fitness levels (beginner or advanced)​

    • Equipment access (bodyweight or weights)

    • Injuries/restrictions

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  • Full Follow Along Videos for every workout

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  • Meal plans

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  • Accountability Calendars

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Just show up, push play,

follow the plan, and

TRUST THE PROCESS!

30x30x30 Challenge

4 Week Physical, Mental, and Emotional Challenge

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  • 30Days

  • 30 Workouts

  • 30 Minutes each

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  • Test your physical strength, mental discipline, and emotional resilience with this challenge.

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  • Comes equipped with:

    • 22 Full Follow Along Workout Videos you can do anywhere, anytime​​​

    • 4 week meal plan + Grocery Lists

    • Accountability Checklist

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  • Exercise modifications in every workout for:

    • All fitness levels (beginner or advanced)​

    • Equipment access (bodyweight or weights)

    • Injuries/restrictions

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  • Full access to app to track food/calories and additional daily/weekly challenges

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  • Full support throughout your whole 4 week journey!

© 2021

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